Integrative Psychiatry | Texas

• Are you struggling to cope with the plethora of physical and emotional symptoms and changes, like sleep disturbances, irritability, or brain fog?

• Are negative thought patterns, low self-esteem, postpartum depression, or anxiety overwhelming you, making it hard to find motivation or joy in life?

• Is your relationship with your spouse strained, or are you isolating from friends and family, feeling like you’ve lost control of your life?

• Is your body experiencing metabolic changes like gestational diabetes, thyroid issues, or unexplained weight gain?

• Are you tired of stigma, fragmented care, or even feeling dismissed or misunderstood by your medical team?

I can help you improve your mood, overall well-being, and achieve both physical and emotional stability. Together, we’ll work on strengthening your relationships and building a solid support system. I’ll guide you in forming healthy habits that promote better sleep and prioritizing self-care. I’m here to help boost your self-esteem and confidence, so you can rediscover joy in the activities you once loved. If you are seeking help with weight loss or balancing your hormones, that is also something I am equipped to support you in.

• Are negative thought patterns, feeling overwhelmed, or excessive worry taking over, leaving you feeling stuck and unmotivated?

• Are you experiencing panic attacks, burnout, or fatigue, making it difficult to keep up with academic or work demands?

• Is perfectionism causing you to freeze in fear of failure, unable to plan for your future or take meaningful action?

• Are you struggling with poor academic performance, lack of focus at work, or feeling unproductive and unfulfilled in your career?

• Is self-medicating with substances or irritability affecting your relationships with peers, family, and co-workers, leaving you feeling disconnected?

I can help you improve your focus, productivity, and overall well-being. Together, we’ll work on building confidence, improving academic or work performance, and creating strategies to reduce burnout and stress. You’ll develop better organization and time management skills, set realistic goals, and find positive coping mechanisms instead of relying on substances. I’m here to support you in improving relationships, enhancing communication, and setting healthy boundaries, so you can feel more satisfied and fulfilled in both your personal and professional life.

• Are you struggling with body dysmorphia, gender dysphoria, or insecurity about your identity?

• Do you feel socially isolated, judged, or lacking equitable mental health care, causing anxiety, depression, or panic?

• Are you worried about how others might react to your coming out or changes in your sexual orientation, leaving you feeling unsupported or rejected?

For LGBTQ+ adults, I can help you improve your self-esteem and confidence, build a strong support system, and utilize available resources. Together, we’ll work on fostering a sense of acceptance, belonging, and confidence in the equity of your care, so you feel empowered to live authentically.

• Are you finding it difficult to connect with your child and build a close, supportive relationship as they navigate their identity?

• Do you feel lonely or unprepared to support your child through challenges like bullying or discrimination?

• Are you grappling with feelings of grief or loss around your child’s transition and unsure how to move forward?

For parents, I’ll help you feel more connected with your child, providing guidance and knowledge to support them through their transition. We’ll work on building confidence in navigating these challenges, finding community with other parents, connections to resources that are available, and developing healthy coping strategies to process any feelings of grief or loss.

• Are you struggling with anxiety, depression, or acculturation stress as you adapt to life in a new country?

• Do you experience recurring fears or trauma related to distressing events from your past?

• Are you dealing with survivor’s guilt—feeling grateful for your new life but haunted by thoughts of those you left behind in your host country?

• Are grief and loss from violence, tragedies, or separation from your loved ones weighing heavily on you?

• Do you feel socially isolated, struggling to fit in, and under pressure to excel academically or professionally to repay your family or host country?

I can help you find peace and contentment as you navigate the challenges of a new life. Together, we’ll work on improving your mood, utilizing positive coping skills, and building confidence in handling negative thoughts. My goal is to help you enhance your overall quality of life and feel more at ease in your new environment.